![]() ![]() A belly massage is a great way to destress and unwind, but it also stimulates your digestive organs. A Stomach Massage Can Boost Your Metabolism. Massage is an excellent way to do that because, not only does it feel great, but it can also be an important adjunct to any exercise and diet plan. Read on to find out the five ways a massage can help you lose weight, and make your weight loss experience an enjoyable one. Therefore, if you are working hard, it’s important to find healthy ways to reward yourself regularly to maintain your motivation. #6 Massage Is a Healthy Way to Reward Yourself and Stay Motivatedįinally, although losing weight and regular exercise are rewards in themselves-improving your health, your self-esteem, and more-the results are not instant and it can be easy to feel discouraged. Abdominal massage not only promotes digestion, it also reduces:Ībdominal massage should therefore be given serious consideration if you are intent on decreasing your body size. Exercise is the best way to reduce cortisol levels, but massage can reduce it as well by lessening your stress level.ĭigestive health is another critical factor if you are going to achieve your target weight, since the digestive tract supplies your body with the fuel it needs for energy and eliminates waste products. Endorphins make you feel better, too, and will help you remain motivated and active.Ī frequent factor in weight gain is the production of cortisol, a hormone that is released in response to stress and has been shown to increase appetite and cause fat to be deposited in your abdominal area. This improved metabolic rate is a result of the endorphins released during massage. Research has shown that massage will increase metabolic rate, thereby allowing your muscles to burn more calories. By stretching and manipulating the connective tissue that enwraps all muscle tissue, massage can help reduce adhesions, or scar tissues, which are common with muscle injury. ![]() Massage can also help reduce your risk of injury, especially as you increase your level of activity, putting greater stress on muscles that have been less active. #2 Massage Can Reduce Your Risk of Injury ![]() In short, because massage increases oxygenation of muscle tissue, it can shorten recovery times and prolong your endurance. An added benefit of loosening tight muscles is that you will be less stiff and sore, making it easier for you to stay on track. Muscles that are therapeutically manipulated will experience an increase in blood flow, which helps lubricate muscle fibers that are sticking together. To begin with, massage will improve your flexibility by loosening tight muscles. Massage is unlikely to have a direct impact on weight loss, such as physically bursting fat capsules as some have claimed. However, there are indeed many ways in which massage therapy can support your exercise and weight-loss goals. It may seem too good to be true that massage can help with a weight-loss program. Fat Loss of 0.5 to 2 kg per week Maintenance of lean muscle mass Reduction in waist circumference Long lasting changes in body composition for better health. Its contents are reproduced in their entirety from: In the difficult journey to weight loss, it is worthwhile considering how massage therapy can be an ally. ![]()
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